What a day!

Yesterday was an amazing day!

Kat and I repped Home Team Fitness to the fullest at the 1st annual Herald Mail Prom and Bridal expo in Hagerstown, MD.

We met a TON of great people from the area, and made a few new friends in the business community.

It wasn't easy for Kat who is still losing her post baby weight, but she was a trooper and shined like she usually does. Thanks to everyone who stopped by, said hello, and asked great questions.

We had a great time!

We definitely want to do more events like these, so be on the lookout, the "Fitness Answer Man", and Home Team Fitness might be coming to you...

A little closer...

I can't help but feel a little giddy today.

Today on the day we celebrate the life and legacy of Dr. Martin Luther King, I can't help but smile as I prepare to watch an African-American get sworn in as United States President.

Wow.

Times are a changin'

I honestly never thought I'd see this in my lifetime.

But as I look at soon to be President Obama, I feel like we are a little closer to the realization of the dream of a king.

And as I look at my newborn son, I see limitless possibilities for his future.

The obstacles that hindered people of color for generations are eroding, and opportunities that were previously thought unavailable to even MY generation are now attainable to our children.

Use this inspirational season of change to reassess what you thought was impossible.

If the son of an African immigrant can get elected to the most powerful office in the world, what can't you do?

"Can't" shouldn't be in your vocabulary after 12 noon Tuesday.

You can make it happen, today, tomorrow, and everyday after.

Yes you can.

www.hometeamfitness.net

Doing it big

I gotta tell ya, today was day 2 of our first boot camp of the year, and I am impressed.

I didn't think the last phase could be outworked, but boy was I wrong!

These new campers are doing it big.

They're working like they REALLY want it!

They're pushing, pulling, lunging, and lifting their way to a new look for '09.

They're doing it big. Meeting the challenge.

You should be too. You can.

Challenge yourself today, get out of the box!

Go heavier, do more, whatever, just take on a new challenge.

If you make contant efforts to do it big every day, you'll be in a whole new body by '10.

Sound good? I thought so.

So why are you still here?

Go make it happen!

Stay strong and keep moving forward,

-Chad

P.S. Still gots room for ya! If you want to join in the bootcamp fun, go to www.hometeamfitness.net for details about the location of my boot camp. Then e-mail info@hometeamfitness.net to get 1 week free!

My 5 Faves: Fat Loss Circuit

In my recent "Fitness Answer Man" article in the Herald Mail, I described my 5 favorite fitness tools.

Well as a special bonus, I made a video of a simple fat loss circuit using these tools:

1: Kettlebell

2: Weight Vest/Bodyweight

3: Medicine Ball

4: Resistance Tubing

5:Stability Ball

Spielberg I'm not, so don't judge me on the quality of the video ;P



WWW. HOMETEAMFITNESS.NET

Group Support For Success

One of the most important factors for fitness success is having an iron-clad support network.

This network can be friends, a spouse, boyfriend, girlfriend, or an accountability buddy who has the same goals as you.

In fact, studies have shown that small groups have more achievement than people who go it alone.

That's why programs like Weight Watchers are so popular. It builds a small community of like minded people who can help each other along the way.

Who can you recruit to be your accountability buddy? Do you know someone that can meet you at the gym a few times a week? Or is there someone who has done what you want to do, and can coach you through the process?

The more people you can get onboard, the more successful you'll be in 2009.

Stay Strong and Keep Moving Forward,

Chad
www.hometeamfitness.net

P.S. If you want a group support system with fat blasting, calorie incinerating workouts, you need to go to camp!

My next "Fitness 360" Boot Camp begins Monday, January 12th at 6 AM at the Ballet and All That Jazz studio in Hagerstown, MD.

To register, or to get more info, go to www.hometeamfitness.net today!

Gotta Go To Camp...

Fitness 360 Boot Camp 2009 :Phase 1 begins January 12th!

Finally get the results you want in 2009!


Are you going to win the "Battle of The Bulge" this year?

Let me help!

The area's most effective fitness boot camp is revved up and good to go beginning January 12th at 6 AM.

Camp will take place at the Ballet and all That Jazz Studio located at 18703 Crestwood Drive, Hagerstown, MD.

Listen to what one member said about my last camp:

"I always achieved outstanding results from the workouts you tailored for me as my personal trainer, and I thoroughly enjoyed participating in and reaping the benefits from your first bootcamp! It was a welcome change from my normal routine of running to get my cardio, and I liked the variety of fat-burning exercises, like the tabatas, t-drills, etc. I was never bored and constantly challenged by being able to increase the intensity of the workouts on my own. I liked the idea of achieving a total body workout in less than an hour also -- highly recommended for the working parent! I have always been a believer in the "boot camp" philosophy of enjoying the outdoors while getting in a great workout with your friends. Keep up the good work Chad, I'm already recruiting for your next boot camp!"

Jodee "The Wiley Veteran"
-Hagerstown, MD

When was the last time you were this excited about your workout?

You can be!

For more information, head over to www.hometeamfitness.net, or email us at info@hometeamfitness.net

Let us help you get into your best shape for 2009.

Get fast action bonuses for registering before January 10th!

Stay strong,

Chad and Kat
www.hometeamfitness.net