Quick Holiday Dessert Ideas

I know, I know, I know.

The holidays are here and temptation seems to be EVERYWHERE.

Now is NOT the time for those with a sweet tooth to fall off the wagon.

So that's why I've got two great Holiday dessert ideas for you that won't pack on the pounds.

First, is Grilled Banana Splits. Here's the simple ingredients you'll need:

4 ripe bananas

2 Tbsp chocolate chips

1/2 cup non-fat, frozen vanilla yogurt

4 tsp chopped walnuts

Here are the easy-to-follow directions:

1- Preheat oven to 400 degrees

2- Place each banana on its side on a piece of foil. Cut a slit lengthwise across the top. Leave the skin attached.

3- Push 1/2 Tbsp chocolate chips into the slit of each banana.

4- Wrap the bananas with the foil, leaving the top open. Grill or bake about 15 minutes or until the chocolate melts.

5- Loosen the foil and press the bananas open a little.

6- Top each banana with 2Tbsp of the frozen yogurt and sprinkle with 1tsp walnuts.That's it for a nutritious and delicious treat!

Second, if you like your life even easier, and you're a big fan of Dark Chocolate, you are going to LOVE Prograde Cravers.

I seriously cannot even begin to tell you how delicious they taste.

You have to watch this video to see for yourself. You'll see fitness professionals like myself tasting Prograde Cravers for the very first time.

Yes, fitness pros that have tasted every bar on the planet are amazed at how good they taste.

Trust me, you have to see this: http://hometeamfitness.getprograde.com/cravers

Make It Happen Everyday,

Chad

PS - Seriously, Cravers make the PERFECT holiday dessert. They are less than 200 calories and are made from organic dark chocolate. http://hometeamfitness.getprograde.com/cravers

Freaky Fat Loss!

Here we go! Halloween time is usually the beginning of the weight gain season. But this year we're partnering with the United Way of Washington County to do something about it!

On Saturday, October 25th at 10am, Kat and I will be holding a one day "Freaky Fat Loss" fitness bootcamp at beautiful Fairgrounds Park in Hagerstown, MD. We are going to show you how to get you out of the "gym grind", and help you get stronger, leaner, and more fit, all while having lots of fun! And best of all participation in this life changing event is FREE with a donation of any amount to the United Way.

The United Way and it's agencies has been instrumental in shaping the lives of my and other peoples lives for decades, so we've partnered with them to keep "moving the ball forward", and to give you the motivation you need to keep off the pounds this holiday season!


The event will feature a fun filled interval training workout put to a halloween themed soundtrack that will scare the fat off you!


There will be prizes to be won, and everyone who participates will recieve a "treat bag" full of goodies from local businesses.


After the Bootcamp there will be a "Halloween Buffet" featuring healthy fall food to be brought by participants.


Registration for this extraordinary event is FREE with a donation of any amount to the United Way of Washington County.

On Oct 25th at 10am, we are going to rock Hagerstown, and burn some through hundreds of calories. Will you join us?

To register, either contact me via e-mail: fitnessanswerman@live.com, or contact Addie Staebler with the United Way of Washington County: astaebler@unitedwaywashcounty.org.

Hurry! We are limiting registration to the first 50 people who respond, so take action now. Don't wait! Get yourself the in a good position to avoid the holiday weight gain, and help a great cause at the same time.

Register today, a nd we'll see you at the park!