2 quick, calorie burning workouts...

I've put together 2 new workouts for ya to try.

These a timed set circuits, which are excellent for burning a rack of calories, and building endurance!

For these workouts, you'll only need a set of dumbells. Get a set heavy enough to make you work, but not so heavy that you can't keep the weight moving. 15 lbs should work for most females, 30-35lbs for most men.

Do the exercises for 45 seconds each with 15 seconds between exercises for 6 minutes of total work per set. Take up to 90 seconds rest between sets and complete each circuit 2 times each

Let's go!

Circuit#1

1. Single dumbell "goblet"squat

2.Bent Over Dumbell row (2 arm)

3.Hands on dumbell pushups

4. Kneeling dumbell lateral raise

5. Dumbell curl (alternating arms)

6. Single dumbell standing rotation

Circuit #2

1. Shouldered dumbell reverse lunge

2. Lying dual dumbell pullover

3. Overhead press

4. Staggered stance dumbell upright row

5. Close grip, knees down, hands on dumbell pushups

6. Basic crunch w/dumbell on chest

We're going to do workouts just like this at our upcoming "Fat Blaster" Boot Camps!

45 minutes, 3 days a week at beautiful Hagerstown Fairgrounds park we will run, lift, throw, push, and pull our way to a leaner, more fit Hagerstown!

Our first camp begins Monday, November 3, 2008. We have an indoor location in case of unsafe conditions.

For more information, e-mail me at fitnessanswerman@live.com