Something I'm noticing that's really cool in my boot camp is people like to play.
We started doing more game based fitness drills, and my campers are getting into it.
We did a game at the end of camp the other day with a 2lbs handled medicine ball that we had fun with and really challenged their fitness and power endurance.
They all took turns throwing this ball in one of 4 ways that I showed them down a soccer field, then ran after it.
After the ball stopped moving, the next person would throw it. So on and so on for 10 minutes. They were surprised how tiring it was.
Sometimes you have to just play.
Don't get bogged down in exercise science, and just PLAY!
Talk to you tomorrow,
-Chad
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment