In my recent "Fitness Answer Man" article in the Herald Mail, I described my 5 favorite fitness tools.
Well as a special bonus, I made a video of a simple fat loss circuit using these tools:
1: Kettlebell
2: Weight Vest/Bodyweight
3: Medicine Ball
4: Resistance Tubing
5:Stability Ball
Spielberg I'm not, so don't judge me on the quality of the video ;P
WWW. HOMETEAMFITNESS.NET
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